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Herbal Remedy History In A Nutshell

Since prehistory, humans are known to use herbs as remedies for all kinds of ailments and over a thousand species of plants were recorded for their healing properties. A good example is the depiction of plants as healing agents in the Lascaux caves in France which was dated with Radiocarbon dating process and the result revealed that it was made between 13,000-25,000 BCE

Chemical compounds produced in plants especially those made to protect themselves against predators such as toxins and to fertilize such as pollens, are all known to have therapeutic actions to human bodies. Some well known examples are inulin from the roots of dahlias, quinine from the cinchona, morphine and codeine from the poppy, and digoxin from the foxglove.

Today, herbal medicines are categorized as complementary and alternative medicines (CAM). CAMs are becoming very popular but especially so in Europe where CAMs are mainly produced.

There are numerous types of CAMs, but the most popular of all are herbal teas which are made mainly of leaves, roots and barks of plants. Well known herbal teas are chamomile, peppermint and ginger teas.

Second most popular remedy is the herbal tinctures, which are made by soaking the medicinal parts of plants in alcohol extracts and as a result, they can be stored for a much longer period of time. An herbalist can combine many tinctures and made them into one formula for a particular patient. Similarly, fluid extracts of plants are made in the same way as the tinctures, except that they are much stronger.

Powdered herbs and tablets are probably the easiest to consume and nowadays almost every medicinal herb has been made into tablet and capsule forms. However, some traditional herbalists may argue that the process in making tablets and powder which involve heating and drying may reduce the medicinal properties of the plants.

Herbal ointments and essential oils are for external use only. Ointments are used to treat wounds and rashes, while essential oils are used mainly because of their therapeutic scents that are believed to have effects to the human body and mind. This type of therapy is called aromatherapy and is increasingly becoming very popular all over the world.

Herbal remedies have been around for thousands of years and are hear to stay. They provide a great alternative to over the counter medicne at a greatly reduced price. Anyone who is considering to try an herbal remedy should give it a go because the Pro’s greatly out weight the Con’s.

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The Rise Of the Cougar – More Older Women Now Getting Enhancements
· Double the number of patients aged 45 and older receiving breast enhancements in two years · Buttock implants and facial filler extremely popular for older patients · Demi Moore, Kylie and Madonna the faces of the cougar craze
Read more on PRWeb via Yahoo! News

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Natural Breast Enlargement You Can Control The Results

Whether you increase your breast size naturally or through breast enlargement surgery, there are some benefits to consider. Now if you are not up for surgery, but still want larger breasts, you may opt for natural breast enlargement pills. An economical and natural alternative to breast enlargement drugs or surgery. Most women prefer the idea of natural breast enlargement pills as opposed to plastic surgery. BRAVA is the first clinically proven approach to breast enlargement that acually grows a woman’s natural breast tissue, without surgery, pills or creams. Unlike surgery, with natural breast enlargements you can control the results. If you want to enhance your breasts without the costs and risks of surgery, you should know about natural breast enlargement options.

Have larger, firmer & more shapely breasts in just weeks with this all-natural, scientifically advanced breast enlargement cream. Have larger, firmer & more shapely breasts in just weeks with this all-natural, scientifically advanced breast enlargement cream. VesPro’s breast enlargement cream is proven to be all natural and safe to use. Studies by groups of researches and scientists have also shown that VesPro’s natural breast enlargement cream helps to maintain female hormonal balance.

This remarkable, patent pending, completely natural breast enhancement formula, (commonly referred to as a breast enlargement pill ) works like no other. sold natural breast enlargement pill comfort dryness. Next, try to maintain a healthy, balanced diet while taking a natural breast enlargement pill. There is no one natural breast enlargement formula that works on all women. This helps to balance the hormones naturally, and will help promote breast growth by intensifying the effects of the breast enlargement formula. Herbal breast enlargement works by allowing the body to naturally produce more prostaglandin, thus promoting breast tissue growth.

The effect of these herbs working together is natural breast enlargement, as new tissue growth occurs resulting in fuller, firmer breasts. BRAVA is the first clinically proven approach to breast enlargement that acually grows a woman%u2019s natural breast tissue, without surgery, pills or creams. VesPro’s breast enlargement cream is proven to be all natural and safe to use. Join thousands of satisfied customers and experience for yourself the proven benefits of Breast Success – the natural breast enlargement product. Women of all types just like ou are choosing natural breast enlargement pills instead of risky and painful breast augmentation surger.

Most women prefer the idea of natural breast enlargement pills as opposed to plastic surgery. Studies by groups of researches and scientists have also shown that VesPro’s natural breast enlargement cream helps to maintain female hormonal balance. VOGUE Breast Enlargement is an all-natural breast augmentation supplement shown safe and effective in gradually enhancing the size and shape of your breasts. My program is the most effective natural breast enlargement system available today. By no less than an advertisement for the Isis all natural breast enlargement system. Then eventually I noticed a better shape developing and a short time after that some definite natural bust breast enlargement.

Vitamin C actually helps to further absorption and utilization of natural breast enlargement preparations (of an herbal nature). Avoiding carbonation can enhance the effects of a natural breast enlargement regimen by not interfering with it’s digestion and absorption. There are many alternative, natural breast enlargement options on the market today for you to choose from though. An economical and natural alternative to breast enlargement drugs or surgery. Have larger, firmer & more shapely breasts in just weeks with this all-natural, scientifically advanced breast enlargement cream. Have larger, firmer & more shapely breasts in just weeks with this all-natural, scientifically advanced breast enlargement cream. Choose natural breast enlargement to improve ou self esteem today. There is no one-size-fits all approach to natural breast enlargement.

Whether you increase your breast size naturally or through breast enlargement surgery, there are some benefits to consider. I’m here to give you the plain, unadultered truth about natural breast enlargement – good, bad, and ugly! My mission is to reveal to you the truth behind natural breast enlargement – without hype or empty promises. Megabust was formulated as a natural breast enlargement product with added properties of increased sex drive and ability to achieve climax. Our team of experts do the research on breast enlargement products for most comprehensive, natural, affordable & effective breast enlargement. If you are interested in natural breast enlargement, research products carefully. Check out all the options, including natural breast enlargement methods. Unlike surgery, with natural breast enlargements you can control the results. If you want to enhance your breasts without the costs and risks of surgery, you should know about natural breast enlargement options.

It is important to note that natural breast enlargement methods do not show results immediately. Many of these external natural breast enlargement formulas contain caffeine. Users report permanent results from using natural breast enlargement. male breast enlargement breast enlargement texas herbal breast enlargement breast enlargement natural breast enlargement male breast enlargement . “This is the first step in the development of natural breast enlargement,” stated Dr. He or she will help you decide if natural breast enlargement or a surgical procedure are right for you. There are even natural breast enlargement products that come in liquid form. You may have read ads regarding natural breast enlargement. These natural breast enhancement/enlargement pills are guaranteed to work! The results might seem like magic, but as you soon discover, natural breast enlargement is based on solid scientific principles.

Don’t you do in young boobs black breasts faye valentine breasts, heidi klum breast gallery natural boobs breast enlargement. Look forward to promoting your body’s natural breast enlargement process and also to feeling better! (x) Please remember that the subject of the forum is breast enhancement or enlargement, particularly natural or herbal breast enhancement or enlargement. It looked like my only option was natural breast enlargement. Takeing natural breast enlargement pills can creast natural breast enhancement and breasts splendor to admire! Gain self confidence in your appearance with natural breast enlargement. Some natural breast enlargement companies develop the mammary tissues in the breasts. Now if you are not up for surgery, but still want larger breasts, you may opt for natural breast enlargement pills. Doctor’s advice on natural breast enlargement. Go there to discuss all matters relating to the popular modern quest for breast enlargement through natural bigger breast pills. http://www.nano-breast-enlargement.com/

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Why Is Vitamin D So Important?

In the last 20 years, there has been tremendous research in the field of vitamin D. The findings are astounding! We now know that vitamin D affects almost every organ system in the body. New Scientific Research Links Vitamin D Deficiency to Cancer, Heart Disease, Diabetes, High Blood Pressure, Kidney Disease, Fibromyalgia, Chronic Fatigue, Osteoporosis, Arthritis, Lupus, M.S., Asthma, Thyroid Diseases, Dental Problems and Depression.

We now know that:

Vitamin D plays a vital role in the health of muscles and bones. It not only helps in the absorption of calcium and phosphorus from the intestines, but it also exerts a direct effect on the health of the bones. Therefore, vitamin D can prevent as well as treat muscle aches, bone pains, chronic fatigue and osteoporosis.
Vitamin D plays a vital role in the normal functioning of the immune system. Therefore, vitamin D can prevent as well as treat immune disorders such as asthma, rheumatoid arthritis, Type 1 diabetes, Crohn’s disease and Multiple Sclerosis (MS). By boosting up your immunity, it can also protect you against infections such as common colds and tuberculosis.
Vitamin D controls the growth of normal as well as cancerous cells. Hence, vitamin D can play an important role in the prevention as well as treatment of various cancers especially cancer of the colon, prostate, pancreas and breast.
Vitamin D stimulates the production of insulin from insulin – producing cells in the pancreas. It also reduces insulin resistance. Therefore, vitamin D can help in the prevention as well as treatment of Type 2 diabetes.
Vitamin D inhibits the Renin Angiotensin Aldosterone System (RAAS). Renin is a chemical normally produced in the body. It leads to the production of another chemical, called Angiotensin which is responsible for maintaining your blood pressure. Angiotensin also causes release of another chemical, called Aldosterone which is also involved in maintaining your blood pressure. Together, this system of inter-related chemicals is called Renin Angiotensin Aldosterone System (RAAS).  If RAAS becomes overactive, it causes high blood pressure (hypertension), kidney disease and heart failure. Now consider this: Vitamin D inhibits RAAS, and therefore, it can prevent hypertension, kidney disease and heart failure.
Vitamin D can prevent coronary heart disease through a number of mechanisms which include inhibition of RAAS, reduction in insulin resistance and reduction of inflammation in the blood vessel wall.
Vitamin D affects the normal function of the skin and therefore can be helpful in the treatment of skin disorders such as Psoriasis.
Vitamin D affects the health of the teeth and therefore can play an important role in preventing many dental problems.
Vitamin D affects one’s mood and therefore can play an important role in the prevention and treatment of mood disorders such as depression.

Isn’t it obvious that vitamin D plays a crucial role in maintaining our health?  It’s a breakthrough discovery!  Now we can truly prevent and treat a number of diseases through proper vitamin D supplementation.

“Why hasn’t my Doctor told me about all the beneficial effects of Vitamin D?”

Unfortunately, this exciting new knowledge hasn’t reached the radar screen of most physicians, nor has it reached the curriculum of medical schools. Why? Because no drug company is behind it.  It’s not a drug. It’s cheap and you can obtain it over the counter. Unfortunately, most of our medical research, medical guidelines for practicing physicians and medical knowledge in text books is dependent upon drug companies in one way or another. Sad but true!

It may take years before this revolutionary knowledge finds its way into medical books and physician’s offices. But you don’t have to wait that long. Get involved in taking charge of your health.  Reading Power of Vitamin D is a step in the right direction.

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Getting Bigger Breasts – How to Make Breasts Grow Bigger With Breast Implant Alternatives

Getting Bigger Breasts

As we speak, breast size enhancement tops the American Society for Aesthetic Plastic Surgery’s 2007 catalog as the number one cosmetic surgical procedure performed on women in the U.S. alone. You know, to have larger breasts won’t require you smarter, taller or a reduced number of likely to get cancer.

However, for many women, it helps them feel even greater about themselves, and that’s somewhat that we all want, right? But, if you are as if me, the thought of breast enlargement surgery leaves me in fact wanting to explore some other breast treatments and if that’s the case, read on to explore some essentially attractive breast implant alternatives, such as nutrition and breast herbs.

Take a good look at the ingredients used in most of the popular and highly rated bigger breast pills, and you’ll find names like: Fenugreek, wild yam, mother’s worth, black cohosh, blessed thistle herb, hops, damiana and fennel seed, to name just a few. Now, if you’re thinking in terms such as how will this affect me, will this affect my current lifestyle as well as my prescriptions and how on earth can I manage such a huge and potentially expensive ingredient list? These are very reasonable and common questions, but there is a better way to approach this adventure on how to make breasts grow bigger without all of the little life consuming details. Getting Bigger Breasts

So let’s see about taking away the complications and high price tags that go along with bigger breast pills and just use the most potent ingredients like wild yam and fenugreek, which are absolutely proven to work the best. To start with, go out and buy a bottle of wild yam herbs with at least 500 milligrams of wild yam in each capsule. Next, grab a bottle of fenugreek, with each capsule containing 500 milligrams.

Why 500 mgs? The 500 milligrams quantity is important because in this dosage, the capsules will have enough active ingredients to how to make breasts grow bigger over the course of thirty days. Now, to help promote even larger boobs, just take the wild yam and fenugreek capsules three times each day. Preferably, do not take the capsules within one hour of exercising of strenuous physical exertions, to avoid metabolizing the breast herbs and not having them available on how to make breasts grow bigger.

Also, it’s a good idea to take the third dosage just before bedtime, as it can work very well while you sleep. Start taking actions and work towards your dream figure! Download your Getting Bigger Breasts ebook now!

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Natural Breast Enhancement Review ? Latest Information You Need to Know About ?breast Actives?

The well known “Breast Gain Plus” has now been re-packaged into a complete breast enlargement system branded as “Breast Actives”, comprises the widely known and highly successful “Breast Gain Plus” pills, a breast enhancement cream, and a breast exercises program.

Breast Actives Latest Product Review:

Rating: Excellent

Success Rate: 98%

Doctor Approved: Yes

Prescription: No

Money Back Guarantee:
Breast Actives comes with a 100% money-back guarantee, If you are not totally satisfied, you have the opportunity to refund any unused and unopened item for any reason, within 90 (ninety) days of your purchase.

Ingredients:
All of Breast Actives ingredients are 100% natural and herbal. There is no Ephedra in the products. Furthermore all of these ingredients are listed on the FDA’s GRAS list of safe foods, and none of these herbs come with any health warnings.

Side Effects:
Breast Actives pills and cream made from 100% all-natural ingredients that contain no harmful ingredients. You can rest assured that this supplement and cream are completely free from risky side effects. However, individuals with herbal allergic, existing medical conditions or who are currently taking prescription should first consult with their local physician prior to using any new supplement.

Benefits:

Helps you gain fuller, firmer, and more beautiful breasts

Develops and enlarges your breasts naturally without prescription

Promote even growth of the breasts (if your breasts are uneven)

Formulas contains all natural ingredients

Free 2-month supply currently offered

Reasonably priced

No embarrassing doctor visits

No costly and dangerous surgery

Discreet shipping & billing worldwide

Online breast enhancement exercise program

Manufacturer:
The Breast Actives’ manufacturer and distributors named Ultra Herbal Inc., has been in business for many years and is a trusted name in the herbal industry, producing all-natural products in harmony with the guidelines of the FDA. Ultra Herbal Inc is a member of the Natural Products Association and is dedicated to providing safe and effective products.

Results:
Most women that stick to the recommended dose for at least three months testify a growth of at least one cup size, and also notice a more full and natural shape of their breast. However, each person results can vary according to their body’s metabolism. Once you have attained the bust line you desire, there is no need for continued use. The results are permanent. Over the years, this breast enhancement system has changed the lives of more than 80,000 women worldwide.

Recommendation:
Breast Actives is highly recommended for those who want to stay away from risky silicon implant or breast surgery to increase breast size and appearance. For maximum results it is recommend that you take up these pills for at least 3-5 months. If you are pregnant, nursing, or currently taking any medication, consult with a doctor or physician prior to use. Breast Actives will not interfere in any way with the proper function of any known birth control medications. Do not consume over recommended use.

Cost and Available Packages:
There are your available packages you can choose according to your budget without a prescription as follow:

1-month supply (1 bottle & 1 jar of cream) .95

2-month supply (2 bottles & 2 jars of cream) 9.95 (buy 2 month supply and save)

4-month supply (4 bottles & 4 jars of cream) 9.95 (buy 3 month supply, get 1 FREE)

6-month supply (6 bottles & 6 jars of cream) 9.95 (buy 4 month supply, get 2 FREE)

You can use all major credit card, paypal, and money orders to purchase these packages.

Conclusions:
This herbal breast enhancement system is specially formulated with unique herbs to assist in the enlargement and natural growth of a woman’s breasts. This complete breast enhancement system is designed to provide even more effective and faster to enhance the shape, size, and firmness of female breasts. Breast Actives system can give you rounder, fuller, larger, and more beautiful breasts without inserting artificial implants, risks, and costly surgery.

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Firm Breasts Exercise – Products For Beautiful, Firm Breasts

Firm Breasts Exercise

If you are one of millions of women who should like stable breasts without the expense, time and pain associated with surgical breast augmentation, there are skin treatment offerings available to tighten sagging breasts and to firm and enhance your bust’s appearance. Many women following childbirth, weight loss or through aging have found their breast sagging and developing loose skin.

Firm Breasts Exercise

A popular and common procedure for getting firm breasts has been to undergo surgery for breast implants. Though proven to be increasing safe with reduced side effects, breast surgery can be expensive and painful. Firm breasts from: * Childbirth * Weight loss * Breast reconstruction * Nursing * Injury A preferred alternative to firm breasts is using skin care products to tighten and firm sagging skin.

Products with Hyaluronic Acid (a naturally occurring element in our bodies for moisture retention) combined with ingredients such as Matrixyl or Argireline help firm and tighten the skin providing a firmer and softer feel. Argireline and Matrixyl have become primary active ingredients in anti-aging skin care. They have been proven to reduce wrinkles, soften the skin, and to visibly reduce fine lines and wrinkle density. Firm Breasts Exercise

Used to firm breasts, Matrixyl and Argireline can improve the bust appearance by firming sagging skin and provide additional lift and definition to the breasts. Widely used with other ingredients such as Emu Oil, Shea or Aloe Butter, breast firming creams and lotions improve the appearance of the breasts while firming and tightening tissue.

Recently, ingredients have been developed by researchers that target breast tissue specifically. Bio-Bustyl (as the name may imply) was developed especially for use in breast enhancement products. Bio-Bustyl has been shown to increase skin elasticity and improve cell renewal as well as elastin and collagen production.

Often combined with Green Tea and Vitamin C (antioxidants that fight cell membrane damage) and polypeptides that encourage dermal health, Bio-Bustyl has been shown in studies to improve firmness by almost 19%, tone and reduce skin fatigue. Though formulated for overall health and to firm breasts, vitamins and breast enhancing capsules and pills have been shown to also help breast development and improve skin cell health.

Firm Breasts Exercise

Many products include Saw Palmetto and natural herbs and botanicals developed to aid breast growth. If you are looking to firm breasts and prefer an alternative to surgical breast augmentation, consider skin care that has been formulated to firm, tighten and enhance your bust line. Start taking actions and work towards your dream figure! Download your Firm Breasts Exercise ebook now!

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Although each culture has its own idea of what is erotic and beautiful, in the United States and other western countries, as well as many other parts of the world, a woman’s breasts are undoubtedly her most prized physical asset. One need only to turn on a television, go to the movies or flip open a magazine for proof that cleavage and breasts reign supreme in America, Europe and most of Asia.

Unfortunately, a very large number of women are dissatisfied with the size and shape of their breasts. This can be extremely frustrating, particularly because the shape of the breasts can be difficult to alter.

If a woman is unhappy with her legs, she can exercise and change her diet. If she is unhappy with her breasts however, she may feel that her options for changing them are out of her control. However, that is not true – today’s women are in a position to take control and enhance both the size and the shape of their breasts.

There are basically two effective options available to women today for enlargement and enhancement of their breasts:

1. Breast Augmentation Surgery

2. Natural, Herbal Breast Enhancement Pills

Other methods, such as massaging with creams or gels and exercises, are not really effective and do not produce significant results by way of enhancement of the breasts.

Breast Enhancement through Surgery

When people think of breast enlargement today, they most often think of surgery. In the 1950s, they may have thought of exercise or push-up bras. In centuries past, they may have thought of herbs like fenugreek and hops flower when thinking of breast enhancement. Today, most women think of implants.

The most common implants these days, of course, are filled with saline. Years ago, implants were usually filled with silicone. Silicone is now considered by most doctors and patients to be too dangerous to use. If a saline implant bursts or leaks, the salt water will be absorbed into the body without great harm.

There are four different surgical options for inserting breast implants:

1. They can be inserted through incisions in the creases underneath the breasts.

2. They can be inserted through the skin in an incision made around the nipple.

3. The surgeon makes an incision near the armpits, and inserts the implants through that.

4. The newest and most expensive technique is endoscopic surgery. In this procedure, an endoscope enables the doctor to insert the implants through a tiny incision in the woman’s belly button. That breast implants can be inserted through a woman’s navel is amazing, but true.

Problems with Breast Enlargement Surgery

Despite the widespread prevalence of surgery as a means for breast enhancement, there is no denying that the results are often less than satisfactory. Not only do implants frequently leak, necessitating further surgery, but they often just don’t look very good. Capsular contracture frequently sets in, squeezing the implant and resulting in a hard, fake-looking breast.

After breast enhancement surgery, some women experience loss of sensation in the nipple and breast areas. Loss of sensation results from damage to nerve endings in the breast and nipple. This loss of sensation may be temporary, but it can also be permanent. The surgical technique used plays a role in this factor.

Another disadvantage of breast augmentation surgery are the very high costs, together with the potential risks of any form of surgery.

Alternative Methods of Breast Enhancement – Natural Herbal Pills

Herbal breast enlargement options are now becoming more widely available, as women seek alternatives to surgery. A variety of natural breast development products can be found on the market, including pills, powder supplements, and creams.

The popular herbal breast enlargement solutions are mostly in pill form, making them both portable and easy to ingest. Women who have tried natural breast enhancements have reported that their breast size has increased by up to two full cup sizes. Although initially met with skepticism, these pills are actually producing some excellent breast enlargement results in women. There is a reason for their increasing in popularity and recognition – they work, and they work well on most women.

The reality is that there thousands of women out there who have successfully enlarged their breasts anywhere from half to two cup sizes (and even more in some cases), by using a breast enhancement pill.

Modern Breast Enlargement Pills

Today’s breast enhancement pills use sound science, along with some ancient ingredients, to help enlarge and enhance women’s breasts naturally, without side effects. They are much less expensive than surgery, as well as being much safer.

These pills are usually made of non-hormonal plant estrogen, or phytoestrogen. The phytoestrogen activates the prostaglandins in the woman’s breasts. Prostaglandins, first discovered in the 1930s by Swedish scientist Ulf von Euler, regulate and communicate with glands. The phytoestrogens encourage breast gland growth, similar to the growth which naturally occurs during puberty.

Herbal breast enhancement can really be an excellent natural, non-surgical option for women desiring breast enlargement. Not only that, the pills can help put some extra padding on women who currently do have implants, to create a more natural look, feel and contour.

If you are one of the several thousands of women worldwide who are unhappy about the size and/or shape of their breasts, today you have a real non-surgical option available – Breast Actives by Breast Gain Plus

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Public opinion and recent scientific studies have once again swung the pendulum in favor of breast implants in the United States. After the FDA restricted the use of silicone implants in 1992, plastic surgeons experienced a precipitous drop in the number of breast augmentations they performed. The government’s concern at the time were reports that silicone implants were causing generalized symptoms in some women (Rheumatoid arthritis, lupus and other auto immune diseases).

In the years that followed multiple large studies were performed at leading medical centers yielding consistently favorable data. In 1997, the Institute of Medicine independently reviewed this data for the US Congress and found conclusively that there was no evidence that silicone implants were responsible for any major diseases of the body and that these devices did not increase the risk of primary or recurrent breast cancer. Since then, many other studies have solidified these conclusions reassuring the public that silicone and saline implants are indeed safe.

With this increased confidence in implant technology, more women chose to have breast enhancement in the year 2004 than ever before. In fact, the American Society of Plastic Surgeons reported that 254,140 American women underwent the procedure in 2003 compared to 32,607 in 1992. This number continues to rise steadily and Charlotte is no exception. Breast Augmentation has become one of the most commonly performed cosmetic procedures in the US.

Improving breast contours and unevenness may seem trivial and vain at the surface, but the emotional implications are far reaching. The boost in self-confidence that we witness in our patients makes this procedure extremely rewarding. A significant number feel a lack of femininity and have an altered body image similar to our mastectomy patients before their reconstruction. Those that are severely underdeveloped avoid bathing suits and instead wear bulky t-shirts to obscure their flat chests.

Their gratitude after the surgery is unparalleled and they invariably become an important source of referrals to our growing practice. These days, once women have decided to undergo augmentation they are faced with a plethora of options: silicone vs. saline, round shape vs. contoured, smooth surface vs. textured, pre-filled vs. inflatable, under the chest muscle vs. over, in the hospital vs. the office, sedation vs. general anesthesia; not to mention the different size implants and manufacturers available, as well as which incision to use and whether or not other procedures are required. It can become overwhelming?

First, the issue of silicone vs. saline implants. Although the Institute of Medicine unequivocally ruled out the association between silicone gel implants and systemic diseases, local problems with the breasts such as silicone leaking and hardening, while not life-threatening, were concerning to this committee. My personal preference is to use saline implants. These can and do eventually deflate but the salt water used to fill them is completely harmless to the body and gets reabsorbed, making them safer than silicone implants.

Furthermore, unlike saline deflations where the patient soon notices a decrease in size and seeks attention, the ruptured silicone implant can go undetected for years until the breast starts hardening and becomes painful.

The next choice to be considered is smooth vs. textured (rough) surface. My bias has changed in the last decade from mostly textured to mostly smooth implants. Research in the early 90′s indicated that textured silicone implants hardened less frequently than smooth ones. It may not be the case for saline implants however. Some studies show a small difference, others no difference.

When it comes to choosing pre-filled (fixed volume set by the manufacturer) or inflatable implants (inserted empty into the breast and then inflated in-situ), I prefer the latter. Using an inflatable prosthesis allows fur a much smaller incision to be made and more flexibility in choosing the final size, especially when the breasts are uneven to begin with.

Placing the implant behind the chest muscle (pectoralis major) or in front is another intensely debated issue. More surgeons, as I do, feel strongly that behind the muscle is better. The major advantages is a lower rate of hardening, better preservation of nipple sensation, improved breast contour (the edges of the implant are obscured by the muscle) and improved visualization on mammogram.

The disadvantages are that there is more pain after the surgery, the breasts look fuller at the top the first month and the implants occasionally “bounce” when the chest muscle is contracted forcefully (as in some body builders). Despite these inconveniences, behind the muscle is definitely the way to go.

Which incision to use for placing the implant, by contrast, is much less important. Excellent results can be obtained with all four approaches: under the fold, in a crease of the armpit, through the areola (nipple) or the belly button. I generally prefer the armpit crease incision as it is a more direct route behind the muscle and leaves no scar on the breast itself Nipple sensation and breast feeding potential remains intact.

The two dominant manufacturers of implants in the US, McGhan and Mentor, are equivalent in most respects. As to the size of the implant, the majority of our patients are conservative: wanting simply to restore fullness after having children or slightly enhancing underdeveloped breasts. The width of the chest, how much breast tissue exists, and what the target cup size is desired, are the major factors in choosing the volume in “cc’s” of the implant.

The aesthetic “norm” in the US appears to be a full “c” cup unlike Europe and South America where B/small C is more common. Although not an exact science, the majority of patients are content with their final volume. In our one year post-op survey that patients fill out, 91% of women are happy with their size. 6% would have liked to have gone bigger, and 3% smaller.

Be knowledgeable about the complications that can arise. No surgery is without risks. but these should be minimal.

Finally, take your time to do the research. Don’t rush into the surgery. Know that it is safe and ever-more popular, but do it for the right reasons: mainly to feel better about yourself.

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For years now, women with big breasts have been seeking the safest ways of breast size reduction. There are many disadvantages brought by having bigger breast size. Among these are grooves in the shoulders from bra straps, constant back pains and neck pains.

Women with bigger breasts are also having problems enjoying the physical sports that they love. This is because they can’t move around comfortably. Also, finding the right size and types of clothes to make them comfortable can also be hard for them.

Surgeons and cosmetic surgery experts are claiming that the best and safe way to reduce the breast size is through breast reduction surgery. However, those who can’t afford them just won’t buy it. Not to mention the fact that there are lots of negative feedbacks on surgeries like these. Hence, they are resorting to natural methods of reducing breast sizes which involves non-surgical methods. They are as follows;

• Exercise – it has been proven that exercising is the best way to sculpt your body. And experts are also claiming that regular exercise is the best way to shape up and sculpt your breasts as well. Hence, it can help in breast size reduction.

• Losing Weight – since breasts sizes are usually affected by body fats, weight loss programs are also a great way to reduce breast size. By following a weight lose program, the volume of the tissue around the breast areas can be easily decreased. But, even without a complex weight loss program, you can still lose some weight. You just have to eat right. Trying to be on a vegetarian diet will help as you can avoid taking in synthetic and fatty foods.

• Breast Reduction Pills – probably the most popular among the safest ways of breast size reduction is by taking breast reduction pills. These are supplements that can help in reducing breast size as it works directly on the breast tissue to lower the amount of fats around the breasts. Through this, the size of your breast will be greatly reduced.

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